Wednesday, October 30, 2013
Kisolon Fiesta Run 2013
November 16, 2013; 5 A.M.
Don Carlos Fortich Park, Kisolon, Sumilao, Bukidnon
Event Categories: 2K (12 years old and below); 5K and 10K
*with jersey, race bib, certificate and raffle ticket
Cash prizes will be given to Top 5K and 10K runners. Medals will be given to Top 10 Finishers in all categories.
LCR Office, LGU Sumilao, Kisolon Bukidnon
Citee Prints, Cudal Street, Malaybalay City
Contact Persons: Bharz Mat-ao - 09174507809; Kag. Jim Baula - 09152737218
For more details and update, visit the event's FB Page: https://www.facebook.com/events/376410685824037/
Monday, October 14, 2013
(Photo from Circle Productions Inc and Studio 8)
For this year's 37th National Milo Marathon in Cagayan de Oro, I set aside my goal of setting a 21K PR. Instead I focus on helping my running buddy (a.k.a. as my wife) Malou make it to the finisher's medal cut-off time of 2 hours and 30 minutes.
To make it safely to the cut-off, I set a target pace of 7 minutes/kilometer. While Malou could easily hit this pace in 5Ks and 10ks, we still have to find out if she can maintain it for 21 kilometers. To make it more manageable, I told her to mentally divide the half-mary distance into four parts: 5K, 10.5K, 16K and finally the finish line. Our target is to reach 5K in 35 minutes, the turning point in 1:13:30, 16K in 1:52 and the finish line in 2:27, or three minutes before the cut-off time. But as always, due to family and work obligations, we find it hard to train consistently.
(Read the whole story published in Aktib.ph HERE)
Tuesday, October 8, 2013
Run to Rescue (Valencia Sanitarium and Hospital Fun Run)
October 13, 2013; 5:00 AM
Poblacion, Valencia City, Bukidnon
Assembly Area: Valencia City Gymnasium
5K Men and Women
10K Men and Women
Registration Fee: P200.00 Inclusive of T-Shirt
1st Place-P1,000.00 worth of diagnostic test, food packages and medal
2nd Place-P700.00 worth of diagnostic test, food packages and medal
3rd Place-P500.00 worth of diagnostic test, food packages and medal
1st Place-P1,500.00 worth of diagnostic test, food packages and medal
2nd Place-P1,000.00 worth of diagnostic test, food packages and medal
3rd Place-P750.00 worth of diagnostic test, food packages and medal
*Diagnostic test is transferable and excluding immunologic test
For registration and more details, contact: 09177192270 or 09207989283