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Wednesday, October 30, 2013

Kisolon Fiesta Run 2013 (Sumilao, Bukidnon; 2K, 5K and 10K)



Kisolon Fiesta Run 2013
November 16, 2013; 5 A.M.
Don Carlos Fortich Park, Kisolon, Sumilao, Bukidnon

Event Categories: 2K (12 years old and below); 5K and 10K

Registration Fee:
2K: P220.00*
5K: P240.00*
10K: P260.00*
*with jersey, race bib, certificate and raffle ticket

Cash prizes will be given to Top 5K and 10K runners. Medals will be given to Top 10 Finishers in all categories.

Registration Sites:

LCR Office, LGU Sumilao, Kisolon Bukidnon
Citee Prints, Cudal Street, Malaybalay City

Contact Persons: Bharz Mat-ao - 09174507809; Kag. Jim Baula - 09152737218
For more details and update, visit the event's FB Page: https://www.facebook.com/events/376410685824037/


Monday, October 14, 2013

37th Milo Marathon Cagayan de Oro: We Made it Through the Rain!

(Photo from Circle Productions Inc and Studio 8)

For this year's 37th National Milo Marathon in Cagayan de Oro, I set aside my goal of setting a 21K PR. Instead I focus on helping my running buddy (a.k.a. as my wife) Malou make it to the finisher's medal cut-off time of 2 hours and 30 minutes. 

To make it safely to the cut-off, I set a target pace of 7 minutes/kilometer. While Malou could easily hit this pace in 5Ks and 10ks, we still have to find out if she can maintain it for 21 kilometers. To make it more manageable, I told her to mentally divide the half-mary distance into four parts: 5K, 10.5K, 16K and finally the finish line. Our target is to reach 5K in 35 minutes, the turning point in 1:13:30, 16K in 1:52  and the finish line in 2:27, or three minutes before the cut-off time. But as always, due to family and work obligations, we find it hard to train consistently.

(Read the whole story published in Aktib.ph HERE)

Tuesday, October 8, 2013

Run to Rescue (Valencia City; 5K and 10K)


Run to Rescue (Valencia Sanitarium and Hospital Fun Run)
October 13, 2013; 5:00 AM
Poblacion, Valencia City, Bukidnon
Assembly Area: Valencia City Gymnasium

Categories:
5K Men and Women
10K Men and Women

Registration Fee: P200.00 Inclusive of T-Shirt

Prizes:
5K
1st Place-P1,000.00 worth of diagnostic test, food packages and medal
2nd Place-P700.00 worth of diagnostic test, food packages and medal
3rd Place-P500.00 worth of diagnostic test, food packages and medal

10K
1st Place-P1,500.00 worth of diagnostic test, food packages and medal
2nd Place-P1,000.00 worth of diagnostic test, food packages and medal
3rd Place-P750.00 worth of diagnostic test, food packages and medal

*Diagnostic test is transferable and excluding immunologic test

Registration Form:


For registration and more details, contact: 09177192270 or 09207989283