It was another Personal Record breaking half-marahton run for me at the Run United Regional Series held in Cagayan de Oro City last Sunday, November 21, 2011. Employing a Run-Walk interval of 4:1 (4 minutes running followed by 1 minute of wak break) right from the start up to the last 2 kilometers, I managed to finish at 2:13:30 (official chip time). I really felt great because I achieved my goal of improving my previous 21K best of 2:17:07 which I attained during the National Milo Marathon also in Cagayan de Oro last October 16 this year.
Monday, November 28, 2011
Thursday, November 24, 2011
The Run United Cagayan de Oro Leg will be held on November 27, 2011 or only two days from now. I sure am excited to join this run for three reasons:
1. I've read so much rave about this run series organized by Rio Dela Cruz and Unilab. Based on comments from previous legs held in other parts of the country, the race is well-organized and some even called it "world class".
The Pulaguy Blogger leading the pack? Hahahaha! (Photo from Arnel Quirino)
To celebrate its 43rd years in business, Dole Stanfilco held a fun run last November 19, 2011 in Malaybalay City. There are only two categories, 3K and 5K. The event was lively and fairly well-organized. A live band entertained the participants and giveaways such as fresh Dole bananas, canned juice, mixed fruits, bread and water were given to the finishers.
Thursday, November 17, 2011
December 11, 2011Malaybalay City, Bukidnon
EVENT DISTANCES: 2K, 5K,10K
REGISTRATION FEE: Php250.00 in all categories (Inclusive of Souvenir t-Shirt and Certificate)
Panahik Adventure Center (Beside Jollibee, Malaybalay City)
Cuadra Eco-Resort, Malaybay City
Bong – email@example.com
Malaybalay City Eagles Club
(Click photo to view larger image)
Thursday, November 10, 2011
More than 70 participants joined the first ever Columbia Trail Masters Duathlon Bukidnon held in Impasug-ong, Bukidnon last Sunday, November 6, 2011. The gruelling event was comprised of a 10-kilometer run followed by a 30-kilometer bike and finished off with another 5-kilometer run.
Friday, November 4, 2011
I am now officially registered in the 42K event of the Cebu Marathon 2012 happening on January 8 next year in the Queen City of the South. I was able to register online through their official website cebumarathon.com.
I am already registered for the 21K event of the Run United Cagayan de Oro City which will be staged on November 27, 2011. I registered at Planet Sports in Lim Ket Kai Mall and immediately got my Race Bib (pictured above) and Singlet. Also on display in Planet Sports are the Finisher's Shirt and Medal.
This is me running barefoot in the white sands of Bakhaw Beach in Esperanza, San Francisco, Camotes Islands, Cebu. Photo taken last October 28, 2011. Special thanks to my wife for taking this pic!