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Monday, July 18, 2011

Beginning Running - How To Start Running


Author: Tom Jeff

Beginning running can be a daunting prospect particularly if you've no experience in running and not even sure how far you'll be able to go without stopping. We hope to dismiss these fears with our tips and most of all get you excited about going out and getting started in the world of running!

Wednesday, July 13, 2011

Beginners Running Guide - Running Techniques For Beginners - Breathing

By Jim Crowlins

There are many beginner running techniques that you need to learn if you want to run successfully and safely. Breathing is one of the most important parts of running. Incorrect breathing can cause pain, injury, and it can make you unable to run at all. In this article you will find the correct breathing techniques for beginner runners that will make you successful and make running enjoyable.

My Next Run: Takbo Para Sa Bayanihan (Malaybalay City, Bukidnon)


Here comes another trail run! I will be running 12K in this event.